Spiritual Curatives For Emotional Distress

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[Editor’s note: I originally channeled this message the morning of my Vision Board Workshop on January 3rd. I didn’t share it with anyone, yet I feel very strongly to share it today. I happened to have found it today even though I didn’t open it on my computer…hmm.

In light of the recent events of protests and marches, the intense debates online and in the media, the nauseating news stories of the anger, hatred, fear, vitriol that is being introduced by the racist, sexist, money-driven white supremacists running the White House in America and all the people who find themselves caught and unable to look away, feeling helpless, I needed to teach about something I know on the subject.

This is the broadcast for all self-reflective, sensitive, caring and loving individuals, activists, artists, healers on this path who feel affected by what’s going on in the world in some way, who are caught up in the drama, the internet trolls out there, the general malaise of all their friends and family and want to become aware of their own energy field to be better able to cleanse, heal, and serve. Read on:]

Our purpose is to channel love.

Our body is a vessel for spirit to act out its destiny.

Each one of us is a vessel for our own heart’s spirit, the spirits of many other people around us in our lives, and the spirit of nature.

There is a call to bring our Spirit to become alive again, to refresh our purpose and return to our calling to continue to reform and improve society.

I experience in my practice and in the healing of myself and others that there are certain things you can do to bring Spirit to Body. These things all elicit a palpable feeling state of flow for everyone, some having more of a palpable affect of the feeling state of spirituality in the body than others. As you look over this list, you can perhaps recall a time that you experienced something out of the ordinary yet possessing a certain type of miraculous feeling – a “life is a miracle” feeling where you had new eyes and senses from which to perceive the world, new life, new spirit.   These feeling state awareness come in the form of the following activities/items:

  • Taking a Shower
  • Writing a poem or making art
  • Exercising/Sweating
  • Yoga T’ai Ch’i or Qi Gong
  • Going to the movies or reading a powerful book
  • Doing a breathing technique
  • Praying, going to a temple or house of prayer
  • Using stones, crystals or gems
  • Taking a salt bath
  • Having a conversation with a friend or lover that’s really meaningful
  • Writing in your journal
  • Using sage, incense or a candle for cleansing
  • Meditating
  • Participating in a ritual with a tribe or shaman where there is chanting, singing and sacred music with or without the use of an entheogen
  • Sitar, gong, or singing bowl sound healing
  • Getting body work

 

Getting an acupuncture treatment is among the first and most effective naturally healthy and gentle ways to clear your energy field that I have found for my journey personally. The list above can cure the subtle and denser layers in the physical body, that which would normally disturb our ability to see and perceive life through the eyes of love and infinite possibility.

Our spirit continuously renews in the matter in these ways, and having an unending position of gratitude for it increases its potency even more.

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In acupuncture I sense people’s energetic availability in the moment and I have a psychic knowing sense of the various things that are bothering them. I can hear their pain, and where there is a need to let go of certain thought form entities of stuck energy that need to be removed and worked out of the density and released.

We all have sticky auras, because we all need other people to help us grow and evolve, and this is part of our purpose to become aware of these things that were once betrayed to us in the matter. 

The negative entities get in to our bodies starting as some experience in our life that never got cleared and kept being added to our thoughts and memories so much so that it began replaying in our reality day to day. As it grew stronger over the months and years it began to become shoulder pain, neck pain, back pain, lower back pain.

It would come into the body or manifest in the body during certain periods of emotional stress and discomfort reminiscent of this initial invasion. Interestingly it wouldn’t show up at other times when things were more calm like they had gotten out of the environment or away from the person which was caustic, or they became distracted and enlivened by something that made them happy (or by doing one of the above things on the list!) either for a small window of time or through an intentional lifestyle change. There was a disconnect to this thought form which made room for new life and new healing and the freedom of their spirit to exist in the world in a new way.

This is what happens from living out in the world and being subject to life as human beings between heaven and earth, light and dark, form and ether. In order to grow and advance and move into uncharted territory in our lives we have to mitigate our energetic body living in the present moment with the inertia of our past.

We have to be willing to do the present moment, mindful energy work that is necessary to take a quantum leap. We must locate spirit in our lives and see spirit in life and feel spirit in our bodies to be able to heal these things. Whether momentarily or for a lifetime  these spiritual beings incorporate in us so we can, as mediums, be able to augment or eliminate them at will to feel more at ease and control in our lives. All of us are masters of our own lives and healers of our own energy, learning quite a lot over our lifetime about ourselves.

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I’m seeking to take something esoteric like spirit and spirituality and make it physically understood for people so they can have a sense understanding in their body what this feeling is and why it’s important to pay attention to it.

To talk about addictions briefly

This is a repetitive cycle that is compounded of many different influences, ancestral karma, and hurts over time. The longer something goes unexamined, the more it can grow into our bodies causing pain and causing layers of pain. As we release the layers we spiritually grow and are able to help others release these wounds on an exponential scale which helps the whole world.

Addiction is a disease in the mind that we must cure that has a psychological and bodily response in us, causing us to go on automatic to quell the outside stressor that is coming in. We don’t know what we don’t know until we are placed out of the habit or environment that was keeping us numb to our own wisdom our body constantly communicates to us.

Strong addiction is an endless cycle that keeps repeating as the body starts to get used to the highs and lows from the initial impact(s) considering it a normal bodily state. Scientifically speaking, our body adapts to the radical hormone fluctuations that are propagated through the stressor, along with the substance or emotion that comes as an automatic response.

If it’s not an alcohol or narcotic or some other addiction to things, it’s a love addiction or a drama addiction with social implications where the mind can creates upsets like “I’m not getting enough attention,” “I’m not being shown enough love,” “That person is treating me badly,” to act out old recordings of our past. This invokes a familiar pain which we on a subconscious level attract and need to experience over and over again until we receive the instructions for how to unplug from these drainages in our energy system. This pain is so we can grow and manifest under new paradigms the thoughts and beliefs which are in the alignment of self love and forgiveness, defined by us as the masters of our inner world.

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We can easily react from the position of the innocent children as the victim, yet the call is to accept everything that happened to us and is happening to us not as ‘good’ or ‘bad,’ ‘right’ or ‘wrong’ notions but to realize that somewhere there’s a karmic ballpark where everything that everyone is doing to one another makes sense for the grander plane of the love unfolding in the world.

Practice one of these self care rituals for half an hour every day and listen to how your body feels before and after.

Receiving healing work from a self-cultivated practitioner such as an acupuncturist can help greatly to unravel these patterns so the body can begin to direct us in healthy ways where we have gone astray from listening intuitively within.

We are made of 90% water, with the same organic compounds as other living beings, soil, and the stars in the sky. It is helpful to use substances from nature for healing such as the ocean or the moon can help to bring these emotions and disruptions out of our body. Salt baths, crystals, as I mention, are some of the things that vibrate at a naturally higher frequency. Nature is constantly trying to help us. The more we can align with the cycles and the gifts of the seasons for great health and ease in life.

The goal of all my mentioning this to you is to be in the present moment with total forgiveness, without judging the mystery of the unknown past and future as it presents itself to us.

As human beings forgiveness for the moment is essential for how we choose our perceptions of reality. We have a soul-need to play out the dark and the light forces in the physical time and space with denser and slower energy of the bodily tissues as we move about, interact, and transform our perception of the world. We are subject to the wills of spirit as matter bumping around with other matter.

When we have the power of forgiveness in our heart we are endlessly renewed to be present in the moment and we don’t get stuck in the illusion of the other thing/person outside of ourselves. We can act according to our higher self in the moment because we are not mindlessly acting from some past hurt or sadness, resentment, anger, fear, grief, or even joy or sympathy in our life (the five emotions in Chinese 5-element acupuncture). From a higher place, the moment contains all power to manifest the justice of our soul’s perception.

Consciousness will spread. The Truth can never be hidden. The messages Spirit needs to come through our channel, is what is meant to be alive and embodied for the matter destiny wherein all beings evolve simultaneously.

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Spirit is always guiding us.  They want to be part of this process with us. The closer we come to the present moment, the more we can allow ourselves to observe the illusion.

When we do this we find new feelings of satisfaction in our day to day life, which is what Abraham Hicks, channeled by Esther Hicks, calls “being in the vortex.” This is the augmentation of positive feelings and a sense of devotion to our higher purpose. This is a feeling state of limitless being which is creating opportunities for effortless magnetism and natural abundance to flow to us. With practice we will be able to sustain these periods of flow and abundance for longer and longer periods.  The grace that is given to us will be given in greater amounts as we transmit these acts of grace to other people.

So the time is to raise our consciousness. The time now is to keep cleaning our bodies and our mental of our attitudes and beliefs. Clean the food that comes in our mouth, purify the water, clean the places we sleep and work, the people we let into our sacred space of intimacy and vulnerability. Go with your intuition. Pick your battles. Retreat when necessary, but never give up on being the sensitive being you are. The world needs this sensitivity. We are hear to uplift others and receive the divine blessings which are abundant now.

With Love,

Lm

Good Morning Third Eye: Sixth Chakra Meditation

I have been amazed over the past ten days in Hawaii how differently my day goes when I take the time to get myself grounded in the morning versus just going straight into my work routine or straight into dealing with the logistics of the day. It has been the difference of a great day versus a horrible day.

I’m not telling you that if you do these things you will automatically have a good day, but I am saying that it will make your day substantially better with a substantially better outcome for your mind and spirit. The Law of Attraction is always at work! So we need to maintain the magnetic wavelengths we are putting out into the world.

I can’t underscore enough how important it is to have a spiritual practice. For a healer it is hands-down the most essential tool you will ever have, yet for most people, it is some what of a novel idea, or something they would like to try but don’t know where to start or why it’s so important. Or they have just gone through a difficult time emotionally or have a crisis in their health where they would like to treat and nurture their spirit more strongly to get through it.

Obviously don’t have to be a healer or a spiritual person to have a practice to help you and see the value there is in connecting to yourself. Maybe you already have one but don’t see it as spiritual, like going to the gym every morning, or walking the dog.

What this ritual does is creates a line between your heart and mind to that of your higher spiritual centers (the 8th, 9th and 10th chakras) so guidance is more clear, intuition is more accurate, and manifestation more effective.

That all being said, this week I changed my ritual somewhat and did a Sixth Chakra meditation which I want to share with you. I wanted to move through some of my fears and uncertainty about Hawaii and see into the future! Yes it is possible to do this with my help.

 

I will now explain this process for how you can have ‘the Sight’ and do the same. 

[Contraindications for this meditation are being in intense stages of Grief, psychological or physical trauma.]

  • The first and most essential step you must do is to quiet the mind for at least 5-10 minutes until a steady concentration or focus is achieved. You will know intuitively how long you need.

For most of us, especially if we are just starting, it will take yoga, a concerted period of stretching, or a long session of physical activity like running or weight lifting (or another physical other activity) to calm the nervous system enough and be connected to the breath in the body enough for the mind to relax.

I remember in my beginning yoga days when I was first starting to learn about my body as a vehicle to attain inner focus, mastery, and spirituality, I had to take a full 60- or 90-minute session of yoga before I could even begin to focus my mind. Even then, I had to let it be in and out of focus in svasana and not have any attachment (read: frustration) to its nature.

The muscles of the eyes, forehead, neck and face are normally overactive during the day interacting with people, processing things, using our senses and awareness for things, critical thinking and problem solving. Therefore we must take this 5-10 minute initiation and grounding period to sense our whole body, the comfortable with the uncomfortable parts. Then bring the light of our awareness with lovingkindness to soften and release the tension from our energy body – stuff we don’t want to get in the way of our vision quest.

  •  The next step is to look into the center of your forehead into the third eye.

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Imagine your eyeball cut horizontally in half. There is actually a vessel called the hyaloid canal which does this, pictured above. This sensation is what activates your subconscious. You are not only able to visualize but to feel this kinetically.

As you close your eyes, experiment with your chi – your moving life force inside your body. Bring your attention to the back of your eyeball and to the front of your eyeball, then the top of your eyeball and to the bottom of your eyeball. Notice what happens when you bring your attention to all these places.

It’s almost as if you were pooling and moving your blood to measure the difference if that helps as a visual. If you don’t feel this, at least imagine it and the feeling sensation will soon start to grow stronger.

Likely you find that there’s a stronger sensation that is relaxing when you visualize this ‘blood’ (or chi) moving to the lowest/lowest-back part of the eyeball.

Some yoga instructors I have heard will give instructions to “look downward” with eyes closed and aim your eyesight as going under the “curtain” of your eyelid. 

Once you lower your eyes into this space and make a laser beam that could bore a hole through your third eye – the space lying between your eyebrows. You may find this space can go on and on forever.

You should really feel a difference once you have accessed this kinesthetically.

  • Now you will be able to receive input in the form of visions. This is like your imagination except you can see hints of it in the form of physical shapes, colors, feelings, or other ‘knowing’ input from your body.

Psychic coaches will have you visualize a screen here in your third eye. I like the image of a movie theater inside someone’s mansion. You know, the ones on MTV’s cribs with a few plush leather chairs in front and a velvet curtain with gold tassels pulled back from the screen. This is what I use for my psychic viewing screen. Everyone’s ‘screen’ will be different.

When I did this for my Hawaii move earlier this week I was able to see various things show up on my screen. Where would I live, where would I be. What would I do. What kind of transportation would I have. I didn’t think about these subject matters individually so much as having the overall intention of the viewing be what my living situation here would look like.

Because I am out of practice with this somewhat, the images that appeared were in bits and pieces, had no order to them, arriving more as flickers of something recognizable but were enough for me to see the most important things overall.

I was already in a relaxed state from meditating the previous twenty minutes so the images that I saw were real and observable on my screen.

Try to treat this process like you would if you were attending an avant garde filming. You don’t know what to expect, you’re just laying back in your seat and passively watching the show without reasoning or trying to make sense of the images or otherwise controlling what you are seeing. Let the images be and let them move and pass as they please. Treat it like you are really at the movies without knowing what scene you will see next.

If an image comes up that is confusing or muddled,  keep coming back to the image and place of the the filming screen, keep sending your laser beam of light out your forehead, and keep going under the ‘curtain.’ Send the confusing image through the light reel and let a new one show up. Keep asking your spirit guides to clarify any images or symbols for you and try to surrender to the process as much as possible because it will take practice.

It will also take practice getting to know your own symbols and your own messages which are unique to you from your subconscious. Doing this exercise is like watching a dream where you do a dream analysis after you ‘wake up.’

After this meditation, you will remember certain things about your visualization but not others. That’s okay. The more you practice this the easier it will become.

I learned a lot from doing this meditation and found it very calming to my mind, cleansing for my body, and easeful for my soul. When I felt like I had received enough images, that the images slowed down in frequency or that I was getting tired I let myself rest and moved comfortably out of my position, stretching my legs and arms and rolling onto my side (it’s best if you do this meditation sitting or lying down and facing up so Spirit can better access your Heart and your third eye).

Overall I felt a lot more confidence in myself, courage to take the next step, and happiness at all that God and my Angels have in store for me! 

Leave a comment below after you have tried this and let me know what you experienced or if you have any questions about it. I want to hear from you!

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