I have been amazed over the past ten days in Hawaii how differently my day goes when I take the time to get myself grounded in the morning versus just going straight into my work routine or straight into dealing with the logistics of the day. It has been the difference of a great day versus a horrible day.
I’m not telling you that if you do these things you will automatically have a good day, but I am saying that it will make your day substantially better with a substantially better outcome for your mind and spirit. The Law of Attraction is always at work! So we need to maintain the magnetic wavelengths we are putting out into the world.
I can’t underscore enough how important it is to have a spiritual practice. For a healer it is hands-down the most essential tool you will ever have, yet for most people, it is some what of a novel idea, or something they would like to try but don’t know where to start or why it’s so important. Or they have just gone through a difficult time emotionally or have a crisis in their health where they would like to treat and nurture their spirit more strongly to get through it.
Obviously don’t have to be a healer or a spiritual person to have a practice to help you and see the value there is in connecting to yourself. Maybe you already have one but don’t see it as spiritual, like going to the gym every morning, or walking the dog.
What this ritual does is creates a line between your heart and mind to that of your higher spiritual centers (the 8th, 9th and 10th chakras) so guidance is more clear, intuition is more accurate, and manifestation more effective.
That all being said, this week I changed my ritual somewhat and did a Sixth Chakra meditation which I want to share with you. I wanted to move through some of my fears and uncertainty about Hawaii and see into the future! Yes it is possible to do this with my help.
I will now explain this process for how you can have ‘the Sight’ and do the same.
[Contraindications for this meditation are being in intense stages of Grief, psychological or physical trauma.]
- The first and most essential step you must do is to quiet the mind for at least 5-10 minutes until a steady concentration or focus is achieved. You will know intuitively how long you need.
For most of us, especially if we are just starting, it will take yoga, a concerted period of stretching, or a long session of physical activity like running or weight lifting (or another physical other activity) to calm the nervous system enough and be connected to the breath in the body enough for the mind to relax.
I remember in my beginning yoga days when I was first starting to learn about my body as a vehicle to attain inner focus, mastery, and spirituality, I had to take a full 60- or 90-minute session of yoga before I could even begin to focus my mind. Even then, I had to let it be in and out of focus in svasana and not have any attachment (read: frustration) to its nature.
The muscles of the eyes, forehead, neck and face are normally overactive during the day interacting with people, processing things, using our senses and awareness for things, critical thinking and problem solving. Therefore we must take this 5-10 minute initiation and grounding period to sense our whole body, the comfortable with the uncomfortable parts. Then bring the light of our awareness with lovingkindness to soften and release the tension from our energy body – stuff we don’t want to get in the way of our vision quest.
- The next step is to look into the center of your forehead into the third eye.
Imagine your eyeball cut horizontally in half. There is actually a vessel called the hyaloid canal which does this, pictured above. This sensation is what activates your subconscious. You are not only able to visualize but to feel this kinetically.
As you close your eyes, experiment with your chi – your moving life force inside your body. Bring your attention to the back of your eyeball and to the front of your eyeball, then the top of your eyeball and to the bottom of your eyeball. Notice what happens when you bring your attention to all these places.
It’s almost as if you were pooling and moving your blood to measure the difference if that helps as a visual. If you don’t feel this, at least imagine it and the feeling sensation will soon start to grow stronger.
Likely you find that there’s a stronger sensation that is relaxing when you visualize this ‘blood’ (or chi) moving to the lowest/lowest-back part of the eyeball.
Some yoga instructors I have heard will give instructions to “look downward” with eyes closed and aim your eyesight as going under the “curtain” of your eyelid.
Once you lower your eyes into this space and make a laser beam that could bore a hole through your third eye – the space lying between your eyebrows. You may find this space can go on and on forever.
You should really feel a difference once you have accessed this kinesthetically.
- Now you will be able to receive input in the form of visions. This is like your imagination except you can see hints of it in the form of physical shapes, colors, feelings, or other ‘knowing’ input from your body.
Psychic coaches will have you visualize a screen here in your third eye. I like the image of a movie theater inside someone’s mansion. You know, the ones on MTV’s cribs with a few plush leather chairs in front and a velvet curtain with gold tassels pulled back from the screen. This is what I use for my psychic viewing screen. Everyone’s ‘screen’ will be different.
When I did this for my Hawaii move earlier this week I was able to see various things show up on my screen. Where would I live, where would I be. What would I do. What kind of transportation would I have. I didn’t think about these subject matters individually so much as having the overall intention of the viewing be what my living situation here would look like.
Because I am out of practice with this somewhat, the images that appeared were in bits and pieces, had no order to them, arriving more as flickers of something recognizable but were enough for me to see the most important things overall.
I was already in a relaxed state from meditating the previous twenty minutes so the images that I saw were real and observable on my screen.
Try to treat this process like you would if you were attending an avant garde filming. You don’t know what to expect, you’re just laying back in your seat and passively watching the show without reasoning or trying to make sense of the images or otherwise controlling what you are seeing. Let the images be and let them move and pass as they please. Treat it like you are really at the movies without knowing what scene you will see next.
If an image comes up that is confusing or muddled, keep coming back to the image and place of the the filming screen, keep sending your laser beam of light out your forehead, and keep going under the ‘curtain.’ Send the confusing image through the light reel and let a new one show up. Keep asking your spirit guides to clarify any images or symbols for you and try to surrender to the process as much as possible because it will take practice.
It will also take practice getting to know your own symbols and your own messages which are unique to you from your subconscious. Doing this exercise is like watching a dream where you do a dream analysis after you ‘wake up.’
After this meditation, you will remember certain things about your visualization but not others. That’s okay. The more you practice this the easier it will become.
I learned a lot from doing this meditation and found it very calming to my mind, cleansing for my body, and easeful for my soul. When I felt like I had received enough images, that the images slowed down in frequency or that I was getting tired I let myself rest and moved comfortably out of my position, stretching my legs and arms and rolling onto my side (it’s best if you do this meditation sitting or lying down and facing up so Spirit can better access your Heart and your third eye).
Overall I felt a lot more confidence in myself, courage to take the next step, and happiness at all that God and my Angels have in store for me!
Leave a comment below after you have tried this and let me know what you experienced or if you have any questions about it. I want to hear from you!
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